பிரபஞ்சமும் மனித வளர்ச்சியும்



காணொளித் தொகுப்புகள்



படத் தொகுப்புகள்



முக நூல்



VOLUNTEERS

INSTITUTE OF SPIRITUAL SCIENCE
&
COUNSELING CENTER
CONCEPT
MEDITATION - WISDOM - NIMMATHI

தியானம் - ஞானம் - நிம்மதி.!
Trikarana Transcendental Meditation (TTM)
திரிகரண ஆழ்நிலை தியானம்
Training Class Hours
Session Timing
Morning 06.30 to. 09.30 am
Evening 05.30 to. 08.30 pm

 •   Training course 7 Days from Monday to Sunday
 •   Sunday combined class: Morning 07.30 am to 11.30 am
 •   Counseling Hours - Only on appointment basis

Programs

 •   Introduction
 •   Asana exercise (or) Physical exercise
 •   Breathe exercise
 •   Nadisuddhi
 •   Self-motivation
 •   Ancient mudras like Kesary mudra & Sambavi yoga mudra
 •   Meditation and then Conclusion Speech.

Asana Classes for children from 12 to 19 years

Physical Exercise for adults from 20 years & above Conducted by Gym Masters

The following Asanas to be conducted by trained masters


S.No Name Times Minutes
1 Surya Namaskara (சூரிய நமஸ்காரம்) 3 Times 20 Minutes
2 Ardhakati cakrasana (அர்த்தகதி சக்கராசனம்) 3 Times 6 Minutes
3 Parsva konasana (பரஸ்வ கோணாசனம்) 3 Times 6 Minutes
4 Parivrtta Trikonasana (பரிவர்த்த திரிகோணாசனம்) 3 Times 6 Minutes
5 Dhanurasana (தனூராசனம்) 3 Times 6 Minutes
6 Pascimatanasana (பக்ஷிமாதானாசனம்) 3 Times 6 Minutes
7 Ustrasana (உசர்ட்டாசனம்) 3 Times 6 Minutes
8 Cakrasana (சக்கராசனம்) 3 Times 6 Minutes
9 Sasankasana (சாசாங்காசனம்) 3 Times 6 Minutes
10 Vajrasana (வச்சிராசனம்) 2 Times 6 Minutes
11 Padmasana (பத்மாசனம்) 2 Times 6 Minutes
12 Santhiasana (சாந்தியாசனம்) 1 Times 10 Minutes
Classification of daily programs
Day Program Timing
1st day program (Monday) Introduction 60 Minutes
Asana / Physical exercise 90 Minutes
Nadisuddhi 30 Minutes
Total 180 Minutes
2nd day program (Tuesday) Asana / Physical exercise 90 Minutes
Nadisuddhi 30 Minutes
Breathe exercise 30 Minutes
Mandra enchanting 30 Minutes
Total 180 Minutes
3rd day program (Wednesday) Asana / Physical exercise 90 Minutes
Nadisuddhi 30 Minutes
Breathe exercise 30 Minutes
Meditation 30 Minutes
Total 180 Minutes
4th day program (Thursday) Asana / Physical exercise 90 Minutes
Nadisuddhi 30 Minutes
Breathe exercise 30 Minutes
Meditation 30 Minutes
Total 180 Minutes
5th day program (Friday) Asana / Physical exercise 90 Minutes
Nadisuddhi 30 Minutes
Breathe exercise 30 Minutes
Meditation 30 Minutes
Total 180 Minutes
6th day program (Saturday) Asana / Physical exercise 90 Minutes
Nadisuddhi 30 Minutes
Breathe exercise 30 Minutes
Meditation 30 Minutes
Total 180 Minutes
7th day program (Sunday) Nadisuddhi 30 Minutes
Breathe exercise 30 Minutes
Sambavi & Kesary mudras 60 Minutes
Self-motivation 60 Minutes
Conclusion & Get-together 60 Minutes
Total 240 Minutes
Total training duration 1320 Minutes

Classification of total programs
Program Timing Minutes
Introduction 1 day x 60 Minutes 60 Minutes
Asanas / Physical Exercise 6 days x 90 Minutes 540 Minutes
Nadisuddhi 6 days x 30 Minutes 180 Minutes
Breathe Exercise 6 days x 30 Minutes 180 Minutes
Enchanting Mantras 1day x 60 Minutes 60 Minutes
Meditation 4 days x 30 Minutes 120 Minutes
Sambavi & Kesary mudras 1day x 60 Minutes 60 Minutes
Self Motivation 1day x 60 Minutes 60 Minutes
Conclusion & Get-together 1day x 60 Minutes 60 Minutes
Total 1320 Minutes

Regular office Hours
Morning 09.30 am to Evening 05.30 pm
From Monday to Saturday
Lunch Break : Half An Hour
Between 01.00 & 02.00 pm
Weekly holiday : Sunday

TRIKARANA YOGA CHARITABLE TRUST
COIMBATORE- 641 025

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