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Dear Brothers and Sisters,      

We are Welcoming all of you to join your hands to the Globalised noble cause and to extend your precious support. As we are going to live on this Earth only once as human being,let the world remember us for our good deeds.

- Yogi Sriji

 

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VOLUNTEERS

INSTITUTE OF SPIRITUAL SCIENCE
&
COUNSELING CENTER
CONCEPT
MEDITATION - WISDOM - NIMMATHI

தியானம் - ஞானம் - நிம்மதி.!
Trikarana Transcendental Meditation (TTM)
திரிகரண ஆழ்நிலை தியானம்
Training Class Hours
Session Timing
Morning 06.30 to. 09.30 am
Evening 05.30 to. 08.30 pm

 •   Training course 7 Days from Monday to Sunday
 •   Sunday combined class: Morning 07.30 am to 11.30 am
 •   Counseling Hours - Only on appointment basis

Programs

 •   Introduction
 •   Asana exercise (or) Physical exercise
 •   Breathe exercise
 •   Nadisuddhi
 •   Self-motivation
 •   Ancient mudras like Kesary mudra & Sambavi yoga mudra
 •   Meditation and then Conclusion Speech.

Asana Classes for children from 12 to 19 years

Physical Exercise for adults from 20 years & above Conducted by Gym Masters

The following Asanas to be conducted by trained masters


S.No Name Times Minutes
1 Surya Namaskara (சூரிய நமஸ்காரம்) 3 Times 20 Minutes
2 Ardhakati cakrasana (அர்த்தகதி சக்கராசனம்) 3 Times 6 Minutes
3 Parsva konasana (பரஸ்வ கோணாசனம்) 3 Times 6 Minutes
4 Parivrtta Trikonasana (பரிவர்த்த திரிகோணாசனம்) 3 Times 6 Minutes
5 Dhanurasana (தனூராசனம்) 3 Times 6 Minutes
6 Pascimatanasana (பக்ஷிமாதானாசனம்) 3 Times 6 Minutes
7 Ustrasana (உசர்ட்டாசனம்) 3 Times 6 Minutes
8 Cakrasana (சக்கராசனம்) 3 Times 6 Minutes
9 Sasankasana (சாசாங்காசனம்) 3 Times 6 Minutes
10 Vajrasana (வச்சிராசனம்) 2 Times 6 Minutes
11 Padmasana (பத்மாசனம்) 2 Times 6 Minutes
12 Santhiasana (சாந்தியாசனம்) 1 Times 10 Minutes
Classification of daily programs
Day Program Timing
1st day program (Monday) Introduction 60 Minutes
Asana / Physical exercise 90 Minutes
Nadisuddhi 30 Minutes
Total 180 Minutes
2nd day program (Tuesday) Asana / Physical exercise 90 Minutes
Nadisuddhi 30 Minutes
Breathe exercise 30 Minutes
Mandra enchanting 30 Minutes
Total 180 Minutes
3rd day program (Wednesday) Asana / Physical exercise 90 Minutes
Nadisuddhi 30 Minutes
Breathe exercise 30 Minutes
Meditation 30 Minutes
Total 180 Minutes
4th day program (Thursday) Asana / Physical exercise 90 Minutes
Nadisuddhi 30 Minutes
Breathe exercise 30 Minutes
Meditation 30 Minutes
Total 180 Minutes
5th day program (Friday) Asana / Physical exercise 90 Minutes
Nadisuddhi 30 Minutes
Breathe exercise 30 Minutes
Meditation 30 Minutes
Total 180 Minutes
6th day program (Saturday) Asana / Physical exercise 90 Minutes
Nadisuddhi 30 Minutes
Breathe exercise 30 Minutes
Meditation 30 Minutes
Total 180 Minutes
7th day program (Sunday) Nadisuddhi 30 Minutes
Breathe exercise 30 Minutes
Sambavi & Kesary mudras 60 Minutes
Self-motivation 60 Minutes
Conclusion & Get-together 60 Minutes
Total 240 Minutes
Total training duration 1320 Minutes

Classification of total programs
Program Timing Minutes
Introduction 1 day x 60 Minutes 60 Minutes
Asanas / Physical Exercise 6 days x 90 Minutes 540 Minutes
Nadisuddhi 6 days x 30 Minutes 180 Minutes
Breathe Exercise 6 days x 30 Minutes 180 Minutes
Enchanting Mantras 1day x 60 Minutes 60 Minutes
Meditation 4 days x 30 Minutes 120 Minutes
Sambavi & Kesary mudras 1day x 60 Minutes 60 Minutes
Self Motivation 1day x 60 Minutes 60 Minutes
Conclusion & Get-together 1day x 60 Minutes 60 Minutes
Total 1320 Minutes

Regular office Hours
Morning 09.30 am to Evening 05.30 pm
From Monday to Saturday
Lunch Break : Half An Hour
Between 01.00 & 02.00 pm
Weekly holiday : Sunday

TRIKARANA YOGA CHARITABLE TRUST
COIMBATORE- 641 025

 

LATEST UPDATES

 

 

 

* One day awakening Course (Preferably in the week-end, either Friday or Saturday)

* Three days regular Course (Preferably in the middle of the week, either Wednesday or Thursday)

PRESS RELEASE

 

 

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